Helen Georghiou (Hatha)
Mondays: 19:00-20:00 & 20:00-21:00
Helen has been practising yoga for over a decade and began teaching in 2010, after completing a One Year Teacher Training Diploma in Mindfulness Yoga & Meditation.
In 2011, she went on to complete her Pregnancy Teacher Training with the renowned Nadia Narain at triyoga in London.
She is Yoga Alliance UK certified Level RYT 200.
Helen teaches both regular and pregnancy yoga classes in and around Leytonstone, with a big focus on incorporating Mindfulness into the practice – paying attention in the present moment. She is also available for 1:1 private sessions.